Last week I finished up Phase 1 of P90X. It was tough, but I made it through. You could even say that maybe I enjoyed it a little bit. (Which is actually a HUGE step for me, Mr. I-Hate-Sweating.)

I’ve progressed in every single one of my workouts. I’ve kept track of my reps and weights for the M-W-F lifting workouts and have improved each time I’ve done the workouts. Unfortunately, I skipped a day of Arms & Shoulders and a day of Legs & Back because of traveling and extenuating circumstances. I also didn’t do much Yoga X and missed at least one Kenpo X workout. So I decided to extend Phase 1 for a week. No big deal.

But, since I’ve been doing this for 30 days, I re-weighed and measured myself yesterday. (I took pictures too, but they’re not worth posting.)

My weight stayed the same, but I went from 24.1 to 22.4% Body Fat, a significant change.
I lost about an inch around my chest and my belly respectively, and gained about an inch each around my biceps. (The spreadsheet is here.)

The biggest change is that I don’t hate working out anymore. Wow, it even looks weird to type it. Well, gotta go get ready for Plyometrics tonight!